Martial Arts Excellence Since 2001

“Its the teaching style that makes the difference” Sharon, Ben's mum.

 

 

“Jamie is a fun teacher” Ben.

 

“As a professional training centre we have a comprehensive range of training equipment, allowing us to provide the leading training facilities in the area.”

3 x British champion and lead instructor Jamie Woodland 4th Dan Black Belt.

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Techniques for grading- December 2011

Black Belt Academies of Great Britain, gradings are presided by Sensei Mark Junday and Mr Jamie Woodland.

Beginner - 10th kup to 8th kup (white belt to yellow belt)

1. Backfist, reverse punch
2. Middle block, reverse punch
3. Side kick
4. Inward crescent kick
5. Snap kick, turning kick
6. High cover, cross

Fitness:

1. Horse stance punches x 10
2. Rising Kicks x 10 each leg
3. 20 pressups (10 for 10th Kup)
4. 20 sit ups
5. 20 burpees

Three step sparing 1,2,3

Intermediate 7th kup to 5th kup (green tag to blue tag)

1. Backfist, reverse punch, axe kick
2. Middle block, reverse punch, snap kick
3. Side kick spinning side kick
4. Inward crescent kick, lead jumping side kick
5. snap kick, double round kick
6. High cover, cross, uppercut
7. Spinning kick

Fitness:

1. Outer crescent kicks x 10 each leg
2. 10 side/return press ups
3. 20 sit ups double punch
4. 20 running rock climbers
5. 20 snow boarders

Three step sparing 1,2,3

Advanced 4th kup to 2nd kup (blue belt to red belt)

1. Backfist, reverse punch, double round kick
2. Middle block, reverse punch, turning kick, spinning kick
3. Lead snap kick, side kick- spinning kick
4. Inward crescent kick, jump spinning crescent kick
5. Jump snap kick, jump round kick
6. High cover, cross, uppercut, cross, round kick
7. Superman punch, ankle sweep & side kick

Fitness:

1. 10 triangle press ups
2. 10 v sit ups
3. 10 walkaways
4. 10 mid-high round kicks each leg(pads)

Three step sparring 1,2,3